This soothing meditation guides you into a state of deep peace and surrender, helping your body, mind, and spirit release the day and drift effortlessly into restful sleep. Through gentle breathwork and healing light imagery, you’ll be cocooned in divine comfort as your energy resets and your nervous system softens.
 
Allow yourself to be held in the stillness of the night—where each breath invites serenity, and each moment restores your inner balance. As you journey inward, layers of stress dissolve, and your body returns to its natural rhythm of harmony and renewal.
 
Length: Approximately 15 minutes
 
Format: Digital Audio Meditation MP3
 
Guided by: Lisa Jo Davis